Boost Your Immunity with Food

Boost Your Immunity with Food

Natural organic food products have been around for centuries. We saw the shortcomings of the low immune system in the Covid-19 breakout, and thus more people are becoming aware of the nutrition they are intaking. People are not only focusing on the freshness of products in the kitchen, but they are also interested in their origins.  A robust immune system helps to keep a person healthy. But do you think immunity booster foods help?  Our body uses and absorbs nutrients more efficiently from whole food sources like organic foods rather than processed foods or supplements. Getting a variety of these foods and nutrients in your diet is essential compared to focusing on just one or two in large quantities. Below are the organic foods that boost immunity which will help your body be invulnerable to diseases.  

Also Read : Does Organic Ghee Have Casein? How It Is An Important Factor For Choosing Ghee

Food item: Gooseberry Superpower: Vitamin C Indian gooseberry, popularly known as Amla, is a Vitamin C powerbomb. It supports the body's healthy response to stress as it has properties of antioxidants. Being high in Vitamin C, amla treats seasonal coughs, common cold, influenza.  

Food item: Turmeric Superpower: Antioxidant and anti-inflammatory effects Turmeric or Haldi is a yellow spice that many people use in cooking. It is also present in some alternative medicines. When you consume turmeric, you improve your immune response as it has the qualities of curcumin, a compound in turmeric. Indian food is incomplete without this ingredient.  

Food item: Ginger Superpower: Antioxidant and anti-inflammatory effects Teas, snacks, dishes, and desserts- ginger may be universally used in all types of food items. It has anti-inflammatory and antioxidative holdings.  

Also Read : Understanding Adulteration In Wheat Flour: Safeguarding Your Health

Food item: Garlic Superpower: T-Cell Booster Garlic or Lasun helps activates the production of virus-fighting T-cells. It can reduce stress hormones and is a common home remedy to prevent colds and other illnesses. You also cannot skip the flavour it gives.   

Food item: Nuts, Seeds & Greens Superpower: Vitamin E  Nuts, seeds, avocado, and spinach are rich in Vitamin E. Almonds, sunflower seeds and, Palak contains magnesium, manganese, and fibre. A small handful or a quarter of a cup of nuts and seeds is a healthful snack that will benefit the immune system.   

Food item: Green Tea Superpower: Antioxidants A bag or a spoon of green tea filled with antioxidants enhances immune system function. It contains amino acids that may assist the germ-fighting compounds in our T-cells which battle infections. It is even available in various flavours and can be consumed, hot or cold.  

Also Read : The King of Fruits: Unveiling the Health Benefits of Organic Alphonso Mangoes

Food item: Fish & Eggs Superpower: Vitamin D + Omega 3 fatty acids Vitamin D can hide in salmon, tuna, egg yolks, and mushrooms. Vegetarians can opt for Omega 3 pills as a substitute.   

Food item: Dark chocolate Superpower: Antioxidant Filled with antioxidants called theobromine, dark chocolate may step up the immune game by protecting the body's cells from free radicals damaging body cells.  

Food item: Black pepper Superpower: Antioxidant Component of pepper, called €œpiperine,€ has natural alkaloids with antioxidant activity. Black pepper stimulates digestive enzymes and supports healthy pancreas function. Remember, we are complex human beings, and so is our immune system. To boost your immunity system, we should include an organic diet and maintain a healthy lifestyle. As Bangambiki Habyarimana said, The heart of the home beats in the kitchen, and a healthy one beats three times a day.

Also Read : Why Is Honey Good For Kids?

 Let's give ourselves the strength we need to fight the unwanted.  WhatsApp Earthy Tales on +91-93118 25942 can start receiving a regular supply of fresh, organic, healthy food that can help you boost your immunity. Let's take the first step towards healthy living!"

Earthy Tales was founded in 2017 by Deepak Sabharwal, an ex-TATA, GE & PEPSI alumni who quit his corporate life of two decades after his mother was diagnosed with carcinoma, to bring about a change in how we grow and consume our food🌱

Earthy Tales is an award-winning, social impact organization which mentor’s organic farmers to grow chemical-free food and home delivers the same in NCR. They are championing the cause of Sustainability with both farmers and city communities, thereby also building a greener planet. Currently working closely with 500+ organic farmers, Earthy Tales is a global case study for positively impacting the city and farming communities and also a government-incubated agri set-up in the Organic food space.

Earthy Tales | Organic & Healthy Living
Earthy Tales | Organic & Healthy Living
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