What is healthy eating?
Healthy eating implies consuming a variety of foods that give you the nutrients you need to feel good, have energy, and maintain health. These nutrients consist of proteins, carbohydrates, fats, water, vitamins, and minerals. Despite the above profits, maintaining healthy eating habits and lifestyles can be challenging. Here are ten ways in which you can make healthy shifts in your current lifestyle:
Get a colourful combo: organic fruits and veggies
Add red, yellow, orange, and green fruits and vegetables to your mains or sides or even dessert. More colourful equals more vitamins, minerals, and fibre your body needs to be healthy. These can reach your doorstep from Earthy Tales. One of the biggest reasons why you should buy organic products from Earthy Tales is because we cultivate and grow our food with zero chemicals. Our products are non-GMO, free from pesticides and grown in the richest of soils so that what you put on the table for your family has the most nutrients.
Be a water baby
Drinking water in place of sugary drinks can save you from unnecessary calories. Soda, energy drinks, and canned juices are dominant sources of added sugar and calories. To add flavour to your water, add a slice of lemon, lime, apple or fresh herbs like mint or basil, tag your fruit infuser bottles or organic coolers with you.
Out of sight is out of mind
You might need strong willpower to eat healthy if you are surrounded by junk food, especially when you are just transitioning to a healthier lifestyle. Try not to shop for any of these foods and if brought by family and friends in the house, try keeping them hidden rather than on top shelves around you.
Go Desi Ghee
Popularly known as Vedic Ghee contains vitamin K and antioxidant properties, proven to maintain heart health and also elevates the health of our bones.
Control portion sizes
Small is the new big. Following the minimalist culture in food habits will help. Cook smaller portions of meals and eat them on smaller plates. Portion sized meals depend on the age, gender, and activity level of the individual.
No skipping meals
Starving or skipping meals means ignoring your feelings of hunger. You may end up eating extra or choosing an unhealthy snack in the next round. Don't skip or delay meals, and be sure to schedule your snacks.
Packing healthy snacks, dry fruits and lunch for work or an outing will stop you from ordering food online. We are sure Swiggy and Zomato won't mind. It should be a lifestyle choice, and you will have more control over what you eat.
A mind block to achieving a healthy diet and lifestyle is black-and-white thinking. You usually think having a few unhealthy bites at work or a party can ruin your diet for the day and proceed to overindulge in unhealthy foods. Rather than considering the day wrecked, try putting the past behind you and choose healthy organic foods.
Everything becomes fun when it's not a chore. You need to enjoy the process and believe in its goodness. What better than finding a partner to do this. It could be your spouse, your best friend, your colleague or even your neighbour.
Trackers for progress
Logging the foods you eat into a diary, online food tracker, or app can help you stick to your goal of maintaining your healthy lifestyle. The more you visually see your progress, the more it will motivate you to keep going. We do not have a switch to changing lifestyles. Good things take time, so do not feel disheartened when things do not shift immediately for you. Conscious and consistent efforts will yield positive results. WhatsApp Earthy Tales on <+91-93118 25942> can start receiving a regular supply of fresh, organic, healthy food at your doorstep. Let's take the first step towards healthy living!