Amla is a nutrient powerhouse consumed in India in various ways, including juice, pickles, murabba, candies, and chyawanprash, to name a few. Amla is well-known for its antioxidant, anti-cancer, and anti-inflammatory properties and benefits for the cardiovascular system and immunity.
We all know that seasonal flu risk frequently increases with the change of seasons. The flu symptoms, a viral infection, include fever, chills, muscle aches, runny nose, cough, congestion, headaches, and fatigue.
Top Health Benefits Of Amla
Vitamin C, which is well known for having excellent immune-boosting and antioxidant properties, is most abundantly found in amla than any other known natural source. Regular vitamin C intake is linked to improved immune system function in macrophages and other immune system cells. Here are some amla health benefits:
It can treat colds
Vitamin C, which is abundant in amla helps to treat colds and runny nose. The body more easily absorbs vitamin C in amla than vitamin C supplements available in the market.
It boosts immunity
Amla has antibacterial, antiviral, and astringent properties, which help to boost the immune system, according to Ayurveda. Amla improves immunity by boosting the body's white blood cell count.
It promotes heart health
Amla powder can lower the risk of heart disease by lowering cholesterol buildup in the arteries. According to studies, consuming Indian gooseberry whole fruit extract for 12 weeks can lower triglycerides, low-density lipoprotein (bad cholesterol), and overall cholesterol, all of which are thought to be risk factors for heart disease.
Helps with Weight Loss
The high fat-burning abilities of amla have been shown in numerous studies. It boosts metabolism, increases protein synthesis, and decreases fat deposits. Additionally, it supports fluid reduction by promoting diuresis, which results in the excretion of organic toxicants through the urine. It helps control obesity because it affects weight, especially in people with diabetes and cardiovascular issues.
Prevents constipation
Amla is a great source of dietary fibre, which helps with bowel movements. It works well as a laxative and relieves constipation in those with it. Additionally, it promotes the secretion of gastric juices, which enhances digestion. Amla is a fantastic all-natural treatment for constipation because it contains various nutrients.
Amla is a true superfood that is nutrient-dense and almost completely free of side effects. We are encouraged to eat this modest fruit because of its affordable price. So try this nutritious fruit to benefit from its health properties. Stay Happy, and Stay Healthy!
