Best 5 Reason To Choose Sesame Oil For Hair Growth & How Frequently You Should Use

Sesame Oil for Hair Growth

Sesame Oil for Hair Growth

Sesame oil, derived from sesame seeds, has been treasured for centuries in various cultures for its remarkable health benefits. Beyond its culinary uses, Seasme Oil has found a special place in hair care routines. 

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In this article, we will delve into the reasons why sesame oil is an excellent choice for promoting hair growth and maintaining healthy locks.

The Nutritional Powerhouse

This is why you should choose Sesame Oil for hair:

1. Essential Fatty Acids

Sesame oil is rich in omega-3 and omega-6 fatty acids, which play a crucial role in overall health. These essential fats are vital for hair growth and nourishment. A 2017 study highlighted the impact of fatty acid deficiency on hair loss. This emphasizes the need to use them into our diets. Sesame oil provides a natural source of these beneficial fats, potentially enhancing hair growth.

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2. Nutrient-Rich Sesame Seeds

The answer to the question Is Sesame Oil good for your hair? Is yes. Whole sesame seeds are not just delightful toppings. They also harbor nutrients essential for healthy hair. Hair loss and thinning can result from dietary deficiencies. Sesame seeds contain:

  • Vitamin B-1: Supports hair health and growth.
  • Calcium: Strengthens hair follicles.
  • Copper: Vital for melanin production.
  • Phosphorus: Promotes hair strength.
  • Iron: Prevents hair fall.
  • Magnesium: Enhances hair texture.
  • Manganese: Supports overall hair health.
  • Zinc: Essential for hair growth.
  • Sesame Oil for Hair- A Solution To All Your Hair Troubles

Here are some of the many benefits of Sesame Oil for hair:

1. Combat Dryness

Emollient Properties: Sesame oil acts as an emollient. Softening both skin and hair strands. Its fatty acids penetrate deeply, combating dryness and leaving hair smoother and more manageable.

2. Scalp Health

Anti-Inflammatory Benefits: The fatty acids in sesame oil soothe and heal the scalp. This also helps in  reducing inflammation and irritation. This can improve small bald patches or areas of thinning hair.

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Nutrient Transport: Sesame oil may carry essential nutrients into the skin, promoting healing and rejuvenation. A 2010 study on mice even suggested that sesame oil aids in transporting oxygen into the skin, potentially speeding up wound healing1.

3. Dandruff Control

Antibacterial and Antifungal Properties: Sesame seeds and sesame oil combat common scalp infections caused by fungi or bacteria. Frequent use can keep the scalp healthy and with less dandruff.

4. Hair Strength and Shine

Improved Blood Circulation: Sesame oil and organic coconut oil stimulates blood circulation to the scalp. This makes sure that hair follicles receive essential nutrients. Hair that is thicker, longer, and stronger results from rejuvenated follicles.

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Shiny Locks: The vitamin E content in sesame oil adds shine and vitality to your hair.

How to Use Sesame Oil for Hair

Massage: Warm sesame oil and gently massage it into your scalp. Before washing your hair, let it sit on for a minimum of half an hour.

Hair Mask: Mix sesame oil with other natural ingredients like yogurt, honey, or aloe vera gel. You use it as a deep-conditioning hair mask.

Leave-In Treatment: Apply a few drops of sesame oil to damp hair ends to prevent split ends and breakage.

How To Use Seasme OIl for Luscious Locks

1. Scalp Health

Nourishing the Scalp: Sesame oil isn’t just about hair length. It’s about scalp health. The best conditions for hair growth are found on a healthy scalp. Sesame oil has many benefits for hair. Sesame oil’s nutrients penetrate the scalp, promoting circulation and making sure that hair follicles receive the nourishment they need.

Say Goodbye to Itchiness: If you’ve ever battled an itchy scalp. Sesame oil might be your secret weapon. Its anti-inflammatory properties soothe irritation. This helps in providing relief from that persistent itch. A calm scalp is essential for maintaining strong, resilient hair.

2. The Ayurvedic Connection

Ayurvedic Tradition: Sesame oil has been revered in Ayurveda for centuries. According to this ancient Indian system of medicine, sesame oil balances the doshas (energies) in the body. When applied to the scalp, it harmonizes Vata (associated with dryness and imbalance) and nourishes the roots.

Abhyanga: Abhyanga, a self-massage ritual in Ayurveda. This often involves using sesame oil. Massaging warm sesame oil onto your scalp and hair not only promotes hair growth but also calms the mind and reduces stress

3. A Natural Sunscreen for Your Hair

UV Protection: Just as you protect your skin from the sun, your hair needs shielding too. Sesame oil acts as a natural sunscreen. This forms a protective layer over your hair strands. It helps prevent UV damage, which can lead to dryness, brittleness, and color fading.

4. The Aroma and Ritual

Aromatherapy: The nutty, earthy aroma of sesame oil adds to its appeal. Applying it to your hair becomes a sensory experience, a moment of self-care and indulgence. Close your eyes, breathe in the aroma, and let the oil work its magic.

Ritualistic Application: Add sesame oil into your weekly routine. Make it a ritual. Doesn’t matter if it’s a Sunday afternoon or a quiet evening. Take time to massage your scalp, thanking each strand for its resilience.

How to Infuse Sesame Oil into Your Hair Care Routine

Warm Oil Massage: Heat some sesame oil and gently massage it into your scalp. Use circular motions to improve blood flow. 

Scalp Scrub: Mix organic sesame oil with fine sugar or coffee grounds to create a gentle scalp scrub. 

Exfoliate your scalp to remove dead skin cells and enhance absorption.

Pre-Shampoo Treatment: Apply sesame oil to your hair before shampooing. This protects your strands from harsh detergents and keeps them moisturized.

Hair Serum: Mix a few drops of sesame oil with water or aloe vera gel. Use it as a leave-in serum to tame frizz and add shine.

How Frequently You Should Use Sesame Oil?

For optimal results, apply sesame oil to your hair 2-3 times a week. Consistency over time is more important than frequency in a single week. Additionally, consider the following tips:

Combine with Other Oils: For an enhanced effect, mix sesame oil with other hair-friendly oils like coconut or almond oil.

Remember, patience and regular use are key to reaping the benefits of sesame oil for your hair.

What Is The Best Time Of Day To Apply Sesame Oil?

Sesame oil can be a wonderful addition to your hair care routine, and the timing of its application matters. 

Here are some insights on when to use sesame oil for optimal results:

Evening Application

  • Longer the oil stays on the skin, the more it gets absorbed.
  • Evening time is dominated by Vata Dosha in Ayurveda, which goes well with sesame oil’s nourishing and calming properties.
  • Consider massaging your scalp with sesame oil in the evening and leaving it on for at least 30 minutes before shampooing.

Before Showering

  • You can use sesame oil as a hair mask before showering.
  • It moisturizes and treats your hair and scalp without leaving an oily residue or strong sesame scent.
  • Remember, consistency and patience are key. Regular use of sesame oil can yield visible results in a matter of weeks


Sesame oil isn’t just a kitchen staple. It’s a potent ally for hair health. Doesn’t matter if you’re battling dryness, dandruff, or hair loss. Consider using sesame oil or organic mustard oil into your hair care routine. Let this ancient elixir work its magic, and watch your locks flourish! 

Remember: Sesame oil is nature’s gift to your hair—use it wisely and reap the benefits.

This oil is magic for everyone looking for long, lustrous, shiny and strong hair.

Earthy Tales Organics was founded in 2017 by Deepak Sabharwal, an ex-TATA, GE & PEPSI alumni who quit his corporate life of two decades after his mother was diagnosed with carcinoma, to bring about a change in how we grow and consume our food🌱

Earthy Tales is an award-winning, social impact organization which mentor’s organic farmers to grow chemical-free food and home delivers the same in Pan India. They are championing the cause of Sustainability with both farmers and city communities, thereby also building a greener planet. Currently working closely with 500+ organic farmers, Earthy Tales is a global case study for positively impacting the city and farming communities and also a government-incubated agri set-up in the Organic food space.

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