Major Advantages of Using cold-pressed oils

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Cold-pressed oils are beneficial for more than just basic nutritional needs. They fall under the functional products category and include many bioactive ingredients. Cold-pressed oils not only improve skin and provide nutritional and health benefits but also give food a unique flavour.

Also Read : The Remarkable Benefits of Using Mustard Oil For Your Skin

Let's Discuss the Major Advantages Of Using Cold-Pressed Oils

Now that we know how advantageous they are, it's time to look at the benefits of cold-pressed oil below:


A significant part of cuisines uses cold-pressed oils, which have a nutty flavour. They contain polyunsaturated fatty acids. Additionally, they contain phenols and Vitamin E, which protect the liver from oxidative stress and help lower blood cholesterol levels.

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High temperatures are used in the refinement process, making beta-carotene and vitamin E inert. The beneficial and nutritional properties of oilseeds are retained in cold-pressed oils. Anti-inflammatory and healing effects of vitamin E. Natural, healthy antioxidants are preserved by cold pressing, otherwise destroyed by heat.


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Cold-pressed oils, a good source of oleic acids, strengthen the immune system. Additionally, they include organic antioxidants that lessen our body's cell ageing. One excellent source of immune system boosters is cold-pressed coconut oil, made without heating from fresh. The antioxidants in them protect against free radical damage.


Since cold-pressed oils have a high nutritional value, they are strongly advised as a cooking substitute. They are abundant sources of fatty acids, omega 3 and omega 6. They also contain potassium, zinc, and vitamins A, C, E, and D. They contain lecithin. 

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A flavour and taste are inherent to food prepared in cold-pressed oil. It is because heat does not destroy the flavour and aroma during the extraction process. The cold-pressed oil is a good choice for cooking because its flavour and taste go well with spices.


Switching to cold-pressed oils should be done gradually, as the body will need time to adjust to refined oils. Natural antioxidants found in cold-pressed oils help to reduce the damage caused by free radicals in the body. Additionally, vitamin E, which has numerous anti-inflammatory and healing properties, is abundant in the oils. So switch to cold-pressed oils today and see how effective they are!



Earthy Tales was founded in 2017 by Deepak Sabharwal, an ex-TATA, GE & PEPSI alumni who quit his corporate life of two decades after his mother was diagnosed with carcinoma, to bring about a change in how we grow and consume our food🌱

Earthy Tales is an award-winning, social impact organization which mentor’s organic farmers to grow chemical-free food and home delivers the same in NCR. They are championing the cause of Sustainability with both farmers and city communities, thereby also building a greener planet. Currently working closely with 500+ organic farmers, Earthy Tales is a global case study for positively impacting the city and farming communities and also a government-incubated agri set-up in the Organic food space.

Earthy Tales | Organic & Healthy Living
Earthy Tales | Organic & Healthy Living
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