12 Surprising Yelakki Banana Benefits

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All the banana lovers, or rather readers out here, have you heard about the Yelakki banana from Bangalore? Bananas lovers know it by various names, like Chiquita, Elaichi banana, Pisang Raja, etc, and these are famous for their taste worldwide.

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As we know, the whole banana tree, right from its stalks to the leaves, is used to weave baskets, mats, eco-friendly plates, etc. The fruit holds a special place in the Asian diet.

Yelakki bananas are categorized as a superfood and are notoriously famous among star elite performing athletes, because of its amazing stamina-boosting capacity. They are also readily available in both online and offline supermarkets. So, let’s find out how this super fruit, Yelakki banana, can make you super fit!

Top 12 Yelakki Banana Benefits

1. Helps Overcome Laziness:

Yellaki Bananas are high in fibre, vitamin B6, and potassium, which gives you instant energy, helps eliminate laziness, and makes you become active.

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2. Mood Lifter:

The serotonin hormone is responsible for a happy mood in the human body. Banana contains tryptophan, a protein that the body converts into mood-lifting serotonin.

3. Power food for babies:

Our little humans need extra nutrition and energy for their growing bodies. Yelakki bananas help babies gain weight and provide 30% of the daily nutritional requirement for babies.

4. Versatile:

Yelakki bananas are incredibly versatile. They can be consumed as whole fruits or combined with other items. We can reap the benefits of Yelakki bananas in their raw form, such as traditional banana curries or just Yelakki banana stir fry.

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5. Tone the blood pressure:

High blood pressure is a common medical calamity these days. Apart from eating tablets and Ayurvedic prescriptions, our diet should help us too.

Yelakki bananas benefit people with high blood pressure as they are high in potassium and have negligible amounts of sodium. The presence of potassium helps enable the smooth circulation of blood throughout the body and in the brain’s finer capillaries.

The healthy potassium in Yelakki banana helps keep stroke, atherosclerosis and heart attack at bay.

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6. Bone and teeth health:

In everyday life, moving around and eating are two tasks we regularly do. Calcium and potassium are essential minerals for healthy bones and teeth, and Yelakki banana benefits us with both.

Its high potassium content keeps blood flow in check, while the calcium content keeps the bones and teeth from thinning and going brittle due to age.

Eat one Yelakki banana daily to keep the walking stick and false gums away!

7. Calm those ulcers:

Stomach ulcers are a huge deal and hinder lifestyle to a great extent. One of the best Yelakki bananas benefits is that it contains protease inhibitors that promote the thickening of the stomach lining and prevent ulcers.

The stomach’s inner lining’s irritation is also reduced considerably, and the stomach acidity is toned down. Bananas also reduce the possibility of gastric cancer.

Get friendly with Yelakki bananas to bounce stomach woes away.

8. Toilet tales:

Constipation troubles all of us, but the story never ends happily for some.

Yelakki bananas benefit such people by curing constipation and aiding indigestion. Instead of depending on artificial laxatives, it’s always better to use natural remedies, and what’s better than a banana?

Not only does it benefit constipation, but Yelakki bananas also benefit situations like severe diarrhea. They help bind the stool and restore the electrolyte balance in the body.

9. Memory:

Yelakki banana and memory go together. Research conducted in a school showed that eating a banana for breakfast and lunch keeps the mind alert and boosts brainpower.

Due to the smooth blood flow to the brain, oxygen reaches the brain effectively, and potassium in the banana also keeps the heart rate in check.

Want to keep up with the learning abilities? Go wild over Yelakki bananas.

10. Ironclad:

Yelakki bananas are rich in vitamin B6, which helps improve blood hemoglobin levels and correct anemia. Bananas are also rich in iron, which directly influences hemoglobin levels.

11. Anticancer:

With the steaks of cancer touching everyone, the need for prevention rather than a cure is gaining momentum. Yelakki banana benefits include anticancer properties as well.

These bananas’ antioxidant content prevents the prevalence of different cancers but, most importantly, bowel cancer.

12. Eye see you:

Yelakki banana benefits. Watch out for the eyes as they are rich in Vitamin A, an extremely crucial element for eye health.

A survey conducted by ophthalmology groups showed that regular banana consumption can protect against eye-related issues in old age.

Tasty Ways to Include Yelakki Banana Benefits in Your Diet

  • Breakfast shakes: If you aim for an instant stamina boost and a quick breakfast blend, opt for a Yelakki banana and apple smoothie. You can add oats and greens like spinach and lettuce to make it a whole meal.
  • Snacks: Who doesn’t relish a good snack? Everyone does, and those who want to avoid the oiled fritters can scoop up health with Yelakki bananas flavored curd.
  • Pancakes: Yelakki banana is a perfect substitute for the whole-purpose flour. Whip up some tasty and nutritious banana and egg pancakes.
  • Baked goodies: Make bread healthy by adding Yelakki bananas. This not only improves the texture of the bread but also makes it flavourful.
  • Replace the jam: Yelakki banana and avocado spread on toast is an excellent combination to avoid the calories that come with regular spreads.
  • Fiber-rich pudding: Yelakki banana, papaya, and chia pudding are the perfect desserts, and they are really easy to make.
  • Ice Cream love: The most delicious way of eating Yelakki bananas is with ice cream. It's creamy and smooth and yum!
  • Traditional curries: Raw Yelakki banana curry or its stir fry is essential to Asian cuisine.
  • Dry fruit and Yelakki banana bite: Melt the chocolate, blend in Yelakki banana and sprinkle some dry fruit in. Freeze the mix and enjoy the crunch.
  • Milkshakes: One can enjoy the Yelakki bananas just as a simple milkshake.

Go Bananas to Get Fit!

Often confused with Robusta bananas, Yelakki bananas are a healthier choice as they are dense in fiber and richer in calories. Also, the amount of glucose in Yelakki bananas is higher than regular bananas.

Yelakki bananas benefit our body and mind. It’s always better to stay healthy naturally instead of using lab-made supplements. 

FAQ's 

1. What is a Yelakki banana?

A Yelakki banana, a Robusta banana, or Rasabale, is a smaller variety commonly grown in India. It has a sweet, slightly tangy flavor and a firmer texture than Cavendish bananas (the most common variety in Western supermarkets).

2. Are Yelakki bananas healthier than other types of bananas?

Like all bananas, Yelakki bananas are rich in essential nutrients such as potassium, fiber, and vitamins, making them an excellent choice for a healthy diet.


3. What are some of the potential health benefits of Yelakki bananas that might surprise you?

Blood pressure regulation: High in potassium and low in sodium helps regulate blood pressure.
Digestive health: Contains protease inhibitors that can help prevent ulcers and soothe the stomach lining.
Energy boost: A good source of natural sugars and carbohydrates, providing a quick energy source.
Mood enhancement: Contains tryptophan, an amino acid that helps produce serotonin, a mood-boosting neurotransmitter.
Skin health: Packed with powerful antioxidants, this formula effectively shields the skin from damage caused by free radicals.

4. Can Yelakki bananas help with weight loss?

While Yelakki bananas are not a magic weight loss solution, they can be a part of a healthy diet for weight management. Enjoy a satisfying, low-calorie option packed with fiber to keep you feeling full and prevent overeating.


5. Where can I buy Yelakki bananas?

Yelakki bananas are primarily grown in India and may be available at Indian grocery stores or specialty markets in other countries. You can buy Yelakki bananas from Earthy Tales and get doorstep delivery as well.


 

Earthy Tales Organics was founded in 2017 by Deepak Sabharwal, an ex-TATA, GE & PEPSI alumni who quit his corporate life of two decades after his mother was diagnosed with carcinoma, to bring about a change in how we grow and consume our food🌱

Earthy Tales is an award-winning, social impact organization which mentor’s organic farmers to grow chemical-free food and home delivers the same in Pan India. They are championing the cause of Sustainability with both farmers and city communities, thereby also building a greener planet. Currently working closely with 500+ organic farmers, Earthy Tales is a global case study for positively impacting the city and farming communities and also a government-incubated agri set-up in the Organic food space.

Health and Wellness Disclaimer

The content on Earthy Tales Community is for informational, education purposes only and is not a substitute for a professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any a new treatment, a therapy or any specific foods to eat or avoid in any particular health condition. Earthy Tales Community will not have any liabilities for any side health effects, should anyone have it from the use of any information on our site.

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