The availability of healthy food products and items has increased suddenly for the typical Indian consumer. These may be slightly more expensive, but they offer a plethora of health advantages. The multigrain atta is one of the various products; it is not the same as standard whole wheat flour.
Everyone seems to be embracing the notion that multigrain atta is a healthier alternative. So. you must be wondering why multigrain atta is a healthier alternative and what are there in the multigrain atta ingredients list. Let’s delve into a better understanding of this.
What is multigrain atta?
The term "multigrain" refers to the presence of multiple grain types in the atta. Therefore, it is created by crushing multiple cereal grain types. This is not the same as "whole grain atta," though. The whole wheat atta was meant to be filling, healthy, and abundant in fiber that was good for the gut. You can also buy Organic Wheat Flour or Organic Rice Flour in Gurgaon because it also has several health benefits.
However, because packaged atta is highly processed, consumers frequently argue that there should be more maida. As a result, there is a growing awareness of what people are eating. Growing awareness has led to an increasing number of Indians learning about grains they had not previously utilized since they were difficult to find in their local markets.
Numerous similar grains, including bajra, jowar, malla, ragi, and many more, are found in India. People all around the nation are now aware of how nutritious several of these grains are. Due to the first two, there has been an increase in the Indian market's experimenting with grains and millet. Nonetheless, many people still choose wheat as their first grain of choice today. This is what caused multigrain atta to become more and more popular.
Multigrain atta in India
Roti or chapattis are a staple meal in India. Usually, atta or whole wheat flour is used to make them. All around the country, there are numerous varieties of atta, some of which are consumed more frequently than atta in particular communities. One example is multigrain atta. Multigrain roti ingredients include millets, specifically Jowar and Bajra.
India has a large number of brands available there. In this context, the most often utilized grains include barley, maize, ragi, wheat, soy, channa, and oats. Even so, there's no assurance that brands claiming to provide "multigrain atta" will provide whole grain atta.
Look at the packaging thoroughly. Unless it says "whole grains," which are lacking most of their benefits, the likelihood is that you are getting refined flour. Generally speaking, multigrain atta costs more than ordinary atta.
What are the ingredients of multigrain atta?
There are many ingredients in multigrain atta and each of them offers various health benefits. That is why multigrain atta is always a healthier alternative. Let us look at the multigrain atta ingredients checklist:
Whole wheat
Whole wheat is one of the primary multi-grain atta ingredients. Fibre, vitamins, minerals, and antioxidants are found in whole grains, including the bran, germ, and endosperm.
Oats
Next, multi-grain atta contains Oats that are a nutritional powerhouse because they include minerals including zinc, iron, copper, phosphorus, magnesium, and manganese. Vitamins B1 and B5 are also abundant in it. Antioxidants like avenanthramides contribute to the control of blood pressure.
Maize
Another of the various multi-grain flour ingredients is maize. Maize is a common crop everywhere in the world. Research indicates that when consumed in moderation, high-quality maize is high in vitamin A. Thus, multi-grain flour ingredients can help prevent deficiencies.
Ragi
One of the richest sources of iron and calcium is the ancient grain known as ragi which is another multi-grain atta ingredient. Because of its high content of polyphenols and low glycemic index, it is an ideal lunch for individuals with diabetes. Furthermore, vital amino acids like methionine and lysine guarantee that your skin will always seem youthful.
Soya bean
Also, multi-grain atta contains Soybeans which are rich in antioxidants and phytonutrients, which provide several health advantages. Rich bioactive substances, including isoflavones, phytic acid, and saponins, are abundant. Numerous studies suggest that this multigrain atta composition could improve bone health, ease menopausal symptoms, and lower the risk of cancer.
Chana Dal
Additionally, Chana Dal has an outstanding nutritional profile. It can aid in weight management and is one of the best sources of plant-based protein. Furthermore, these ingredients in multigrain atta might shield you against long-term conditions like diabetes, cancer, and heart problems.
Jowar
This famous millet grain, also known as sorghum, is consumed in western India. Research indicates that multigrain atta composition which includes jowar possesses immune-stimulating qualities. It is high in fiber, just like other millets.
Bajra
Ingredients in multigrain atta also include Pearl millet which is referred to as bajra in India. Another well-liked grain is bajra, and bajre ki roti is a popular dish in India. Research reveals that bajra is loaded with amino acids, the majority of which are necessary, in addition to being high in fiber.
Barley
Around the world, barley is a highly favored grain. Long-term barley consumption is said by scientists to help control blood sugar levels. Thus, for diabetics, this is a highly recommended option.
Other millets
Depending on the brand or recipe, multigrain atta may contain nutritious grains including corn, quinoa, amaranth, flaxseeds, or other grains.
How to make multigrain atta at home?
We have put together a though recipe including all the multigrain atta ingredients list with quantity. Check here:
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Place all the grains except the oats on a tray: Put in 1 kilogram of whole wheat, 50 grams of maize, 25 grams of soybeans, 50 grams of chana dal, and 25 grams of finger millet. In case there are any particles in the grains, make sure to clean them.
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Mix thoroughly first.
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Thoroughly wash every grain, excluding oats. Rinse it thoroughly, then drain all of the water.
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Allow to dry thoroughly in the sun. To get entirely dry, it can take a day or two, depending on your local weather. To keep ants and dust off the tray, cover it with a netting cloth at all times.
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Transfer to a clean, dry container after fully drying. Select a container with additional room because you will need it to hold more flour after it has been ground.
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Put 50 grams of oats into the container.
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Thoroughly mix all.
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Now you are all ready to grind it in the mill
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Be sure that the flour must be extremely fine when grinding.
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Keep it open after grinding for a while because it will be hot. If sealed and stored, the heat could cause moisture to grow and dampen the flour.
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You might need to filter it once before storing it if it is coarse.
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Transfer to a dry, clean container to be kept in the kitchen. You can store the majority in a large steel container and keep the rest in a jar for frequent usage.
Tips for making multigrain atta at home
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Before grinding the multigrain, make sure they are totally dry.
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Make sure you add each of them according to the multigrain atta ingredients ratio.
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Avoid adding more ragi or soya than what is specified since this can give the flour a raw taste and cause the ragi to change color as well.
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Barley and other grains can also be added based on personal desire; just be sure to monitor the multigrain atta ingredients ratio.
Why choose Earthy Tales for the best multigrain atta?
Earthy Tales aims to remove middlemen from an otherwise long supply chain so that it can provide consumers with fresh stone-milled flour, online Organic Wheat Flour, and other flour that is chemical-free and organic, as well as other products that are purchased directly from farmers.
We currently work with over 500 farmers in 11 states: J&K, Himachal Pradesh, Haryana, UP, Rajasthan, Uttarakhand, Mizoram, Karnataka, Chhattisgarh, and Tamil Nadu. Fresh fruits and vegetables, groceries (pulses, flour, spices, oils, cereals, etc.), dairy products (milk), and other products are available from our online organic food store. Our flour products include Organic Makki Atta, Fresh Milled Organic Flour, Traditional Chakki Atta etc,
We get directly from a network of respectable, experienced farmers because we think that farmers' interests should always come first. We ensure that our clients are completely informed about the source of each product, including the state and district of each farm where they come from, by placing our organic farmers in the spotlight through the "Farmer of the Month" program. We provide chemical-free food products that are made using biofertilizers, cow dung, and other methods.
FAQs
1. Is multigrain atta healthy?
ANS: There isn't a single scientific study that claims the atta found in marketplaces is healthy. Nonetheless, there is proof that wholegrain multigrain wheat is beneficial to health.
2. Is it possible to replace all-purpose wheat flour in all recipes with Multigrain Atta?
Ans: Multigrain Atta can be substituted for wheat flour in most recipes. Taste and texture can differ, though, so be careful with amounts.
3. Which is the best online store to buy the best multigrain atta?
Ans: Buy your multigrain atta from Earthy Tales. We serve fully organic, high-quality atta.
4. How do I prepare healthy multigrain atta at home?
Ans: To make your flour, just purchase the grains of whatever you want and grind them together. This practice is followed by many Indian families.
