What Is Moong Dal? Nutritional Value Of Moong Dal & Its Health Benefit

nutritional value of Moong Dal

nutritional value of Moong Dal

Are you getting the required protein in your meals? No wonder people keep a watch on their calorie, sugar, or salt intake but forget about ingesting enough protein. Protein plays a crucial role in the creation as well as maintenance of cells in the body. Moong Dal, also known as green gram, is a popular vegetarian superfood. It is loaded with proteins and other essential nutrients. Protein in Moong Dal per 100g is 7.35 g. It also offers some amounts of vitamins C, K, as well as E. Involving Moong Dal in your daily diet can offer many health benefits as compared to other dals.

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What is Moong Dal? Why is it becoming a superfood among people? 

Moong Dal is becoming popular among vegetarians as it is a great source of protein. This Indian staple is also known by names like green gram, yellow lentils, split pulses, etc. It is highly fulfilling, low in fat, a great source of folate, contains antioxidants, feels light on the stomach, is an easily digestible food item, and is full of essential nutrients.

Moong Dal is becoming famous among people as a superfood because of its high protein content, as it helps in building and repairing body muscles, tissues, bones, skin, etc. Also, this food item is suggested for people who follow a demanding diet regimen. The nutrients, 100-gram Moong Dal calories, and 100gm Moong Dal protein can contribute a lot to your daily meals.

Know the nutritional value of Moong Dal.

Here is the Moong Dal nutritional value per 100g listed below:

  • Moong Dal protein per 100g- 7.35g
  • Energy - 445kj, 106 kcal
  • Carbohydrates - 18.38g
  • Sugar - 0.7g
  • Fat - 0.63g
  • Saturated fat -0.096g
  • Polyunsaturated fat - 0.21g
  • Monounsaturated fat - 0.21g
  • Cholesterol - 0mg
  • Fibre - 8.9g
  • Sodium - 173mg
  • Potassium - 303mg
  • Moong Dal calories per 100g - 347mg

The Moong Dal nutritional value per 100g will help you manage your consumption daily.

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What are the properties of Moong Dal?

Moong Dal has bioactive compounds, macronutrients as well as micronutrients, that can be responsible for its properties. Here are some of the properties of Moong Dal listed below:

  • It has anti-inflammatory properties.
  • It can act as an antioxidant.
  • Moong Dal can be anti-diabetic.
  • It can help lower the levels of high blood pressure.
  • Moong Dal can act as an anti-hyperlipidemic agent.
  • Moong Dal might have anti-cancer potential.
  • It also acts as a prudent anti-microbial agent.
  • Moong Dal can be probiotic and has liver-protective properties.

What are the potential uses of Moong Dal?

No wonder the protein in 100gm Moong Dal is beneficial for the body. But there are many ways to use it in your daily meals:

  • Moong Dal for infections

Moong Dal is nutrient-rich, which is why it is effective against different microorganisms like bacteria, fungi, or viruses. Plus, some studies show Moong Dal can be effective against different species of bacteria, fungal infections, etc. Plus, it is helpful as an antiviral agent.

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  • Moong Dal for diabetes

Moong Dal calories per 100g are low, which can be helpful in lowering blood glucose levels by decreasing the absorption of glucose. As per a study, Moong Dal can benefit from controlling blood sugar levels. There is a presence of certain phenolic compounds in Moong Dal, as per the study, which can help lower blood sugar levels.

  • Moong Dal for high blood pressure

As per the studies, Moong Dal can potentially lower blood pressure. The researchers have found that it has a high amount of sprout extracts, enzyme-digested sprout extracts, etc., which can be beneficial in lowering blood pressure.

  • Moong Dal for high cholesterol

Moong Dal can be used or consumed to lower levels of cholesterol. It can help in the production of enzymes that regulate cholesterol levels. This effect might be similar to vitamin E.

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  • Moong Dal for cancer

No doubt, 100gram Moong Dal protein can do wonders for the body. But as per the researchers, it has active compounds in it that can help with different cancer types, such as breast cancer, leukaemia, etc. The Vicilin protein present in Moong Dal can stop the cells of breast cancer from growing. Thus, Moong Dal might have anti-cancer properties.

  • Moong Dal for the digestive system

Moong Dal can act as a prebiotic, which can be effective in maintaining a healthy digestive system. It can offer better gut health, work on constipation, or prevent the development of cholesterol or obesity. Plus, Moong Dal can be effective in reducing the chances of any heart issues.

  • Moong Dal for skin

Protein in Moong Dal per 100g can be beneficial not only for the overall body but for the skin as well. The use of Moong Dal can help as a skin-lightening agent. It might interfere with the formation of melanin and offer glowing skin.

How can you incorporate Moong Dal into your daily meals? 

Moong Dal can be consumed in other ways, such as:

  • Vegetable
  • Sprouts
  • Processed grain
  • Fried bean
  • Bean paste, etc.

What are the benefits of Moong Dal?

There are many benefits to Moong Dal. Some of them are mentioned below:

  • It helps with weight loss.

100gram Moong Dal calories are low as compared to other food items. This is the reason that it can help you with your weight-loss journey. Moong Dal keeps you full while maintaining your metabolism and offering energy.

  • It makes your heart healthy.

Moong Dal protein per 100g is 7.35g, and it is not only beneficial for the body but also for your heart. It is also rich in iron, potassium, works on lowering blood pressure, reduces muscle cramps, etc. Moong Dal will keep your heart healthy.

  • Great nutritional value

There is not only protein in 100gm Moong Dal but other nutrients and minerals as well. Moong Dal has potassium, magnesium, iron, fibre, vitamin K, B6, iron, etc. in it.

  • It helps with healthy digestion.

100gm Moong Dal protein is not only beneficial for the body but can also help with healthy digestion. Moong Dal has soluble fibre in it, which helps with the movement of food via the gut. Plus, it can boost the immune system.

  • Boosts blood circulation

100gram Moong Dal protein is around 7.35 grams. But it is also rich in iron and can be beneficial in the production of red blood cells. It can help with blood circulation in the body.

How to get the best and organic Moong Dal? 

Getting your hands on the best Moong Dal in the market can be tough. But Earthy Tales, India’s leading organic online food store, brings you the top-notch quality of Moong Dal. With us, you can get Moong Dal whole and Moong Dal split, which is also known as Chilka Moong Dal. Earthy Tales offers 100% chemical-free and organic Moong Dal. It is not skinned, and the dal has a light yellow colour inside. Plus, it has a natural and mild aroma.

Unlike normal dals that are available in the market, Earthy Tales takes special care while offering you the best Moong Dal that benefits your body and mind. You can buy 500 grams or 1 kg of Moong Dal from Earthy Tales with the fastest delivery to your doorstep. There is also an option to buy Moong Yellow from Earthy Tales. also you can buy other organic products like organic flours, organic oils, or pure honey.

Earthy Tales Organics was founded in 2017 by Deepak Sabharwal, an ex-TATA, GE & PEPSI alumni who quit his corporate life of two decades after his mother was diagnosed with carcinoma, to bring about a change in how we grow and consume our food🌱

Earthy Tales is an award-winning, social impact organization which mentor’s organic farmers to grow chemical-free food and home delivers the same in Pan India. They are championing the cause of Sustainability with both farmers and city communities, thereby also building a greener planet. Currently working closely with 500+ organic farmers, Earthy Tales is a global case study for positively impacting the city and farming communities and also a government-incubated agri set-up in the Organic food space.

Health and Wellness Disclaimer

The content on Earthy Tales Community is for informational, education purposes only and is not a substitute for a professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any a new treatment, a therapy or any specific foods to eat or avoid in any particular health condition. Earthy Tales Community will not have any liabilities for any side health effects, should anyone have it from the use of any information on our site.

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