5 Advantages of Amla for Optimal Health - Earthy Tales

Amla has been used in Indian household for centuries. Do you know one Amla is equivalent to 20 oranges That is the power of Amla . Nature’s best source of Vitamin C
My observation over the years is when food is taken in the right form it works as medicine for the body, but the same food taken without knowing your body constitution and aggravation can effect adversely. What your neighbor or a friend is doing cannot be good for you too. No one glove fits all. Always consult a Vaidya or an expert before starting a diet regime.

Also Read : Why Organic Spices Are A Healthy Pantry Essential?

Health Benefits of Amla

Vata Body
If you have dry skin, joint issues, constipation, insomnia never have Amla in juice form , a shot or raw .
Grate an Amla add 2 spoons of sesame oil and have it followed by a cup of hot water
Parboil the Amla and then sauté it in sesame oil with turmeric salt black pepper and garam masala. Have it with meal as a fresh pickle

Pita Body
If you have skin condition then we use cow ghee for skin with amla. Acne , High Blood Pressure or acidity have Amla with ghee for 1 fresh grated Amla cooked in ghee to be had with lunch .Amla and Ghee are both Pita Pacifier Afternoon is the best time to have as that is the time of Pita dominance.

Kapha Body
Conditions like Obesity, Respiratory Diseases dominates the Kapha Body. The best way to have Amla is to grate and have it with honey and have it in the morning this will help in weight loss too.

Amla for Grey Hair and Hair Loss
Amla powder + Bhringraj powder 1 tsp after breakfast and dinner with 1/2 glass of warm water

Where you should buy Fresh Amla Online

At Earthy tales, we take pride in offering the best organic amla and cooking oil and ghee for those who prioritize their health and the well-being of our planet.

Consult Ms Ashma Khanna, Founder and renowned Ayurveda Wellness Expert at Anammyaa Wellness. Contact @ 9560024178.

Also Read : Do You Know The Antioxidant Benefits For Skin?


Earthy Tales was founded in 2017 by Deepak Sabharwal, an ex-TATA, GE & PEPSI alumni who quit his corporate life of two decades after his mother was diagnosed with carcinoma, to bring about a change in how we grow and consume our food🌱

Earthy Tales is an award-winning, social impact organization which mentor’s organic farmers to grow chemical-free food and home delivers the same in NCR. They are championing the cause of Sustainability with both farmers and city communities, thereby also building a greener planet. Currently working closely with 500+ organic farmers, Earthy Tales is a global case study on the Whatsapp website for positively impacting the city and farming communities and also a government-incubated agri set-up in the Organic food space.

Anammyaa Wellness

Ashma Khanna Founder Anammyaa Wellness, boasts over three decades of rich experience. Ashma, the founder and visionary behind the inception of Anammyaa, aims to revive the ancient Indian science of Ayurveda by bringing to every household – wellness and beauty products with recipes rooted in the traditional science.

Earthy Tales | Organic & Healthy Living
Earthy Tales | Organic & Healthy Living
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