Gluten intolerance can be seen in many people. It is a kind of reaction that happens after consuming gluten, a protein found in foods like wheat and barley. Gluten intolerance can even lead to damaged digestive systems, headaches, skin issues, abdominal pain, etc. Due to this, Indians, who rely on wheat as their main source of diet, need to find gluten-free alternatives. Khapli wheat, also known as emmer wheat, can be a best friend to your gut. The chapattis made with khapli wheat can be easier to absorb and have many other health benefits. Earthy Tales, the leading organic food store, offers khapli wheat or emmer wheat without you wandering in search of it.
Is Khapli Wheat Gluten-Free or Not?
People with gluten intolerance are always looking for the right alternatives to include in their diet. However, there is a lot of confusion when it comes to whether Khapli wheat or emmer wheat is gluten-free or not. Khapli wheat is not completely gluten-free. But it contains less gluten compared to regular wheat flour. Also, it is different from wheat flour in many ways. People looking for alternatives to regular wheat can enjoy khapli wheat benefits. It is known to have a nutty and earthy flavour, which adds a lot of depth to Indian recipes and normal chapattis when made. Emmer atta or khapli atta is highly nutritious as compared to normal attas. Also, there are no khapli wheat side-effects as such.
What are the benefits of khapli wheat flour?
Emmer or khapli atta is gaining popularity among people who want to ditch the atta containing gluten. It is a healthy substitute for normal atta. Also, khapli atta involves less gluten as compared to regular wheat flour. Here are some of the khapli wheat flour benefits listed below:
One of the emmer wheat benefits is that it contains more protein as compared to normal wheat. It is known to have iron and magnesium in it, along with fibre.
There is less gluten in khapli atta. So, people looking to avoid gluten can enjoy the khapli wheat chapatti benefits without compromising their health or taste.
Khapli wheat is not genetically modified. Moreover, the lower gluten content of emmer atta makes it easier to digest in comparison to regular wheat flour.
Khapli wheat flour is known to have a low glycemic index, which means it is great for people with diabetes.
Another one of the benefits of emmer wheat is that it has a high fibre content. So, it will make you feel full for a long time in a day. Thus, it is beneficial for people trying to lose body weight.
One of the benefits of khapli wheat is that it can help lower the cholesterol levels of a person.
Why Choose Earthy Tales for Khapli Atta?
Gone are the days when people used to stick to one type of atta as their source of nutrition. Nowadays, people are getting to understand their bodies and their needs. It is the reason that people with gluten intolerance are ditching regular atta and accepting khapli atta or emmer atta. Earthy Tales allows you to avoid the hassle of finding the best khapli atta in the market. You can get premium, carefully made khapli atta or flour at Earthy Tales. This organic online store allows you to enjoy the benefit of quick and easy delivery of high-quality emmer atta at your doorstep in Delhi, NCR, and pan-India. Also, Earthy Tales offers various other organic flours online, like organic multigrain atta, rice flour, organic wheat flour, makki atta, etc.
