Indian cuisine has a delightful array of flavors, and one gem that stands out is Sattu. Coming from Bihar, this versatile ingredient finds its way into various traditional dishes, from sweet and tangy Sattu syrup to Parathas and Puris.
But what exactly is Sattu, and how can you make it at home? Let’s understand the origin of Sattu and explore the Sattu powder recipe to create your own Sattu powder.
What Is Sattu?
Sattu is a dry powder derived from black gram (also known as chana dal). It’s has a lot of nutrition, and protein, and known for its cooling properties.
During heavy summer months, Sattu becomes a favored choice for crafting refreshing “sharbat”. Some people even make Sattu from barley and wheat, adding a twist to this traditional ingredient.
How To Make Sattu Powder At Home: 6 Easy Steps
This Is How To Make Sattu At home:
Ingredients:
These Are The Sattu powder Ingredients:
- 1 kilogram of black gram (chana dal)
- 3 to 4 tablespoons of cumin seeds
- chickpeas
Instructions:
Soak The Black Gram:
- Take one kilogram of black gram and soak it overnight.
- Rinse the chickpeas (chola) thoroughly the next day, repeating this process 3 to 4 times.
Sun-Dry The Chickpeas
- Spread the chickpeas out under the sun for 5 to 6 hours until they are completely dry.
Roast The Chickpeas
- Once dried, roast the chickpeas in a pan until they turn golden brown.
- The peels will come off easily after roasting.
Cool And Roast Cumin Seeds
- While the chickpeas cool down, roast 3 to 4 tablespoons of cumin seeds.
- Set the roasted cumin seeds aside to cool.
Blend Into A Fine Powder
- Place the roasted chickpeas and cooled cumin seeds into a mixer grinder jar.
- Blend them into a fine powder.
- Pour the powder through a sieve to separate the coarse Sattu from the finer particles.
Store Your Homemade Sattu
- Transfer the Sattu powder to an airtight container.
- Store it in a cool, dry place.
Tips For Proper Storage
- Keep your homemade Sattu powder away from moisture and direct sunlight.
- Use it within a reasonable time to enjoy its freshness.
Now that you’ve learned how is Sattu powder made, explore its many uses. To beat the summer heat, add it to your Parathas, and Puri fillings, or even make up a refreshing Sattu drink. The taste of Sattu is something that you will never forget, and your taste buds will thank you for it!
Remember, Sattu isn’t just a powder. It’s a piece of culinary heritage that connects us to the flavors of Bihar. So go ahead, create your Sattu, and savor the authentic taste of this beloved ingredient.
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