6 Easy Steps To Make Sattu At Home And What Is Sattu Powder Ingredients

6 Easy Steps To Make Sattu At Home And What Is Sattu Powder Ingredients

Indian cuisine has a delightful array of flavors, and one gem that stands out is Sattu. Coming from Bihar, this versatile ingredient finds its way into various traditional dishes, from sweet and tangy Sattu syrup to Parathas and Puris. 

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But what exactly is Sattu, and how can you make it at home? Let’s understand the origin of Sattu and explore the Sattu powder recipe to create your own Sattu powder.

What Is Sattu?

Sattu is a dry powder derived from black gram (also known as chana dal). It’s has a lot of nutrition, and protein, and known for its cooling properties. 

During heavy summer months, Sattu becomes a favored choice for crafting refreshing “sharbat”. Some people even make Sattu from barley and wheat, adding a twist to this traditional ingredient.

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How To Make Sattu Powder At Home: 6 Easy Steps

This Is How To Make Sattu At home:


These Are The Sattu powder Ingredients:

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  • 1 kilogram of black gram (chana dal)
  • 3 to 4 tablespoons of cumin seeds
  • chickpeas


Soak The Black Gram:

  • Take one kilogram of black gram and soak it overnight.
  • Rinse the chickpeas (chola) thoroughly the next day, repeating this process 3 to 4 times.

Sun-Dry The Chickpeas

  • Spread the chickpeas out under the sun for 5 to 6 hours until they are completely dry.

Roast The Chickpeas

  • Once dried, roast the chickpeas in a pan until they turn golden brown.
  • The peels will come off easily after roasting.

Cool And Roast Cumin Seeds

  • While the chickpeas cool down, roast 3 to 4 tablespoons of cumin seeds.
  • Set the roasted cumin seeds aside to cool.

Blend Into A Fine Powder

  • Place the roasted chickpeas and cooled cumin seeds into a mixer grinder jar.
  • Blend them into a fine powder.
  • Pour the powder through a sieve to separate the coarse Sattu from the finer particles.

Store Your Homemade Sattu

  • Transfer the Sattu powder to an airtight container.
  • Store it in a cool, dry place.

Tips For Proper Storage

  • Keep your homemade Sattu powder away from moisture and direct sunlight.
  • Use it within a reasonable time to enjoy its freshness.

Now that you’ve learned how is Sattu powder made, explore its many uses. To beat the summer heat, add it to your Parathas, and Puri fillings, or even make up a refreshing Sattu drink. The taste of Sattu is something that you will never forget, and your taste buds will thank you for it!

Remember, Sattu isn’t just a powder. It’s a piece of culinary heritage that connects us to the flavors of Bihar. So go ahead, create your Sattu, and savor the authentic taste of this beloved ingredient.

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Earthy Tales

We are sure that to make this delicious Sattu at home, you will need the ingredients mentioned in the article. Well, to get all those ingredients, there is no place better than Earthy Tales. This trusted online organic food store offers a wide range of wholesome and chemical-free products. 

Earthy Tales follows a farm-to-fork philosophy. They are known for delivering organically grown fruits, vegetables, groceries, and snacks directly to consumers and businesses. Quality assurance is the most important for them. This is why, they make sure that only the freshest and most wholesome ingredients reach your table. 

Earthy Tales offers a diverse range of organic flours online, including Makki Atta (perfect for makki ki roti), Organic Multigrain Atta, and Rice Flour (ideal for gluten-free cooking). 

You can get everything you need at the most affordable price, making healthy eating affordable. With fast delivery and free samples, Earthy Tales brings nature’s flavors right to your doorstep. 

Explore Earthy Tales and savor the goodness of organic living! 

Earthy Tales Organics was founded in 2017 by Deepak Sabharwal, an ex-TATA, GE & PEPSI alumni who quit his corporate life of two decades after his mother was diagnosed with carcinoma, to bring about a change in how we grow and consume our food🌱

Earthy Tales is an award-winning, social impact organization which mentor’s organic farmers to grow chemical-free food and home delivers the same in Pan India. They are championing the cause of Sustainability with both farmers and city communities, thereby also building a greener planet. Currently working closely with 500+ organic farmers, Earthy Tales is a global case study for positively impacting the city and farming communities and also a government-incubated agri set-up in the Organic food space.

Health and Wellness Disclaimer

The content on Earthy Tales Community is for informational, education purposes only and is not a substitute for a professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any a new treatment, a therapy or any specific foods to eat or avoid in any particular health condition. Earthy Tales Community will not have any liabilities for any side health effects, should anyone have it from the use of any information on our site.

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