Why should you add Ginger to your food? 5 Major Reasons

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Almost every country has access to the flowery root known as ginger. Ginger is a mainstay in every Indian kitchen and is frequently used to enhance the flavour of the tea. Additionally, some of the foods you prepare may contain it. It can be consumed raw, cooked, ground, or whole. Ginger is a spicy root that is a successful natural treatment for some common illnesses.

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Helps in Digestion

Organically grown ginger facilitates a faster stomach emptying and digestion process. It could relieve someone suffering from digestive problems like indigestion, ulcers, constipation, and IBS. According to studies, ginger consumption doubles the rate of digestion. It promotes healthy enzymes that aid in breaking down our food and increases movement in the digestive tract.

Enhances Immunity

Gingerol, a bioactive substance present in raw ginger that has antimicrobial and antifungal properties, strengthens the immune system. Anti-inflammatory and antioxidant properties are also present in chemical-free ginger. These qualities work well together and have many advantages. These side effects and health benefits of ginger help with coughing, fever reduction, infection prevention, headache relief, and other cold and flu-related symptoms.

Reduces PMS symptoms

When a woman is in her menstrual cycle, menstrual pain is a common symptom, but ginger may help to reduce it. In addition to pain relief, ginger's anti-inflammatory properties help minimise PMS-related bloating during the first three days of your menstrual cycle.

Also Read : Does Organic Ghee Have Casein? How It Is An Important Factor For Choosing Ghee

Works for cancer patients

According to studies on the spice, some of the advantages of gingerol may help prevent some cancers. Though they are not a cure-all, their anti-inflammatory and antioxidant properties help safeguard your body. Ginger is another risk-free remedy for easing the pain and nausea frequently experienced during cancer treatment. Ginger is a food that, by reducing these side effects in your diet, can help with nausea and dizziness brought on by chemotherapy.

Skin Healthier

The antioxidants, increased blood flow, and antiseptic properties of ginger help improve your skin's health. Antioxidants prevent UV ray damage to the skin and slow collagen deterioration, giving skin a younger, tauter appearance. Antiseptic properties improve acne symptoms, and acne scarring can be treated with raw ginger. Additionally, helping to heal irritated skin are ginger's anti-inflammatory properties.

Earthy Tales was founded in 2017 by Deepak Sabharwal, an ex-TATA, GE & PEPSI alumni who quit his corporate life of two decades after his mother was diagnosed with carcinoma, to bring about a change in how we grow and consume our food🌱

Earthy Tales is an award-winning, social impact organization which mentor’s organic farmers to grow chemical-free food and home delivers the same in NCR. They are championing the cause of Sustainability with both farmers and city communities, thereby also building a greener planet. Currently working closely with 500+ organic farmers, Earthy Tales is a global case study on the Whatsapp website for positively impacting the city and farming communities and also a government-incubated agri set-up in the Organic food space.

Earthy Tales | Organic & Healthy Living
Earthy Tales | Organic & Healthy Living
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