How Eating a Plant-Based Diet Can Lower Your Risk of Cancer and Heart Disease?

How Eating a Plant-Based Diet Can Lower Your Risk of Cancer and Heart Disease?

How Eating a Plant-Based Diet Can Lower Your Risk of Cancer and Heart Disease?

It has recently become a trend for people to convert to a plant-based diet, and this has been for a good reason. Studies done in the past have indicated that one of the best ways to improve one’s diet is by coming up with a plant-based diet. 

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In this post, we will discuss the need for a plant-based diet, what it is, and how one could adopt the plant-based diet in their daily lifestyle.

What Is A Plant-Based Diet?

Now, let’s get into What a plant-based diet is. A plant-based diet is a diet that incorporates mostly plant-derived foods and minimally animal-derived foods in its food choices.

A plant-based diet entails the consumption of foods mainly originated from plants though in minimal proportion.

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  • Whole Foods: A plant-based diet is based on unrefined or processed foods that are easy to digest and rich in nutrients. Which of course means lots of fruits, vegetables, whole grains, legumes, nuts and seeds, and of course tubers.
     
  • Limited Animal Products: Some people who prefer eating the plant-eater diet sometimes use high-quality fish and lean animal foods in small proportions, but they mostly take plant foods.

Benefits Of Consuming Plant-Based Diets

Here are a few benefits that people get when they choose to take plant-based diets:

  • Heart Disease: One of the benefits linked with taking plant-based diets is a reduced prevalence of heart diseases. For instance, it is possible to exclude the cholesterol that raises animal fat levels and subsequently enhances heart health.
     
  • Type 2 Diabetes: A plant diet lowers the chances of the development of type 2 diabetes and also assists in stabilizing blood sugar levels.
     
  • Cancer: Although one cannot say that there is a diet that can prevent cancer, the facts reveal that plant-based diets reduce the threat of colon, breast, and prostate cancer among other diseases.
     
  • Weight Management: This is because vegan or plant-based diets have been observed to contain fewer calories but are rich in fiber. Together, these can be effective for weight loss and gaining control over normal fluctuations in weight. Plant-based foods are also more satiating, which helps greatly in regulating portions.
     
  • Environmental Impact: In the study of the effects of consumption choices on the global climate, switching from animal food products to plant ones lessens your impact. Vegetarian diets use less water and area and have lower GHG emissions per unit of food produced.

Getting started with simple changes that you can make to your daily diet to include more plant-based meals.

Practical Tips For Incorporating Plant-Based Meals

How to incorporate this into our diet:

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  • Eat Whole Foods: The fifth point that must be considered is to increase the consumption of whole grains, fruits, vegetables, legumes, nuts, and seeds. They help in supplying the necessary nutrients and assist in digestion while maintaining the proper body weight.
     
  • Start with Vegetables: Some permissible foods are non-starchy vegetables which should be taken in every meal. They are also very light on our diet while they contain many nutrients that are essential for the body.
     
  • Try Legumes: Beans, lentils, and chickpeas are other good sources of protein and fiber Foods that provide lean protein include; They may be used in soups, stews, and salads to name but a few, and even in the preparation of wraps.
     
  • Choose Whole Grains: Ways to get more fiber We should include our favorite whole grain foods such as quinoa, brown rice, and oats. These are healthier than refined grains in that they have not undergone a processing stage that removes layers of nutrients.

Conclusion

Consuming plant-based foods helps to drastically lower one’s chances of developing coronary heart diseases, cancers, and other diseases prevalent in modern society. By focusing on whole foods and reducing the intake of animal products you can get the positive effects of this healthy eating plan. Now you know why to eat plant-based food? Once again, do not miss the Earthy Tales for the freshest organic products off the farm!

Earthy Tales Organics was founded in 2017 by Deepak Sabharwal, an ex-TATA, GE & PEPSI alumni who quit his corporate life of two decades after his mother was diagnosed with carcinoma, to bring about a change in how we grow and consume our food🌱

Earthy Tales is an award-winning, social impact organization which mentor’s organic farmers to grow chemical-free food and home delivers the same in Pan India. They are championing the cause of Sustainability with both farmers and city communities, thereby also building a greener planet. Currently working closely with 500+ organic farmers, Earthy Tales is a global case study for positively impacting the city and farming communities and also a government-incubated agri set-up in the Organic food space.

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The content on Earthy Tales Community is for informational, education purposes only and is not a substitute for a professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any a new treatment, a therapy or any specific foods to eat or avoid in any particular health condition. Earthy Tales Community will not have any liabilities for any side health effects, should anyone have it from the use of any information on our site.

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