Introduction:
In addition to being a flavorful ingredient for cooking, mushrooms are packed with nutrients that are extremely beneficial for the body. Abundant in immune stimulant and antioxidant and potentially anti-cancer elements, mushrooms are rich in health values. To better understand the benefits associated with this fungus, let us examine how mushrooms can be used to improve one’s health.
What’s in a mushroom?
Mushrooms, are these microscopic miracles out there teeming with nutrients. These are well-endowed with vitamins, minerals and certain special components which are very useful to our body. They have been known to boost the immune system, fight cancer cells, prevent some diseases and infections, lower blood pressure, reduce cholesterol levels, and so much more; this is some of the nutrients mushrooms/mushroom seeds contain, which can transform your health in a big way. Now, let us expand more on the specific aspects in which mushrooms are quite fascinating and unique.
What are the types of mushrooms?
1. Button Mushrooms
2. Milky Mushrooms
3. Shiitake Mushrooms
4. Oyster Mushrooms
5. Lion's mane Mushrooms
6. King oyster Mushrooms
8 health benefits of eating mushrooms:
Find out how mushrooms or mushroom seeds can be a valuable addendum to every person’s diet as they possess many positive qualities for the immune system and cardiovascular system among others.
1. Decrease the risk of cancer: Mushrooms contain various antioxidants such as selenium and vitamin C, which actively prevent cells from being damaged and reduces the possibility of developing the disease called cancer. Mushrooms also contain beta-glucans and conjugated linoleic acid (CLA) which are also known to help in killing cancer cells.
2. Lower sodium intake: Sodium consumption above is known to cause hypertension and other complications. You do not necessarily have to add salt when preparing your meals while using mushrooms as they give your meals that extra taste you need without necessarily carrying a lot of salt hence suitable for use when one is has high blood pressure.
3. Promote lower cholesterol: Mushrooms do not contain cholesterol at all and they are also rich in fiber which are known to lower the cholesterol levels since the fiber is able to bind to cholesterol and prevent the reabsorption of cholesterol into the blood stream.
4. Protect brain health: The compounds ergothioneine and choline are present in mushrooms and they are associated with improved brain functions and may also be a protective factor against neurodegenerative diseases including Alzheimer’s disease.
5. Provide a source of vitamin D: To my knowledge there are hardly any foods that contain vitamin D; however, there are certain mushrooms that grow in sunlight and they produce this vitamin. It is well understood that vitamin D functions in the regulation of calcium balance and bone metabolism as well as the immune system.
6. Boost your immune system: Beta-glucans are hardly soluble and complex polysaccharides, which stimulate the immune response and increase the efficiency of various immune cells to combat pathogens.
7. Lower blood pressure: Sodium act as a natural antithesis to potassium which is readily available in mushrooms; by regulation blood pressure. Moreover, the presence of fiber and antioxidants in the compound of mushrooms are beneficial to the heart.
8. Improve gut health: Mushrooms contain dietary fibre and prebiotics that’s why they help to promote the weight of helpful bacteria in the digestive tracts. It also helps to keep the correct balance of the gut microbiome and this is important for the digestion of food and the absorption of nutrients for good health.
Try mushrooms on your meals balance as they are tasty and a perfect tool towards boosting your health status.
Enjoy the healthy benefits of mushrooms:
Live your life with mushrooms, organically grown from mushroom spawn being your much-admired health heroes! From undergoing a fight against cancer, keeping your heart healthy, to enhancing your brain function, it’s indeed a food group, and one can confess that they’re indeed a superfood! So, why wait? Mix them with your salads and your soups and add to the mushrooms the gusto that you need to be happy and fabulous!
