Carrom seeds, commonly known as ajwain, have been an integral part of Indian cuisine and traditional medicine for centuries. These tiny seeds are derived from the Trachyspermum ammi herb. These herbs pack a powerful punch when it comes to health benefits.
From aiding digestion to helping maintain good health. Ajwain seeds offer an effective approach to health. Let’s explore the incredible advantages of incorporating ajwain into your daily routine:
What Is Ajwain?
Ajwain, also known as carom seeds, belongs to the Apiaceae family. These seeds are slightly green to brown and have a pungent, bitter taste. They resemble cumin seeds but have a flavor closer to that of thyme. Ajwain seeds are commonly used in Indian cooking and Ayurvedic medicine.
Nutritional Value of Ajwain
Ajwain seeds are rich in fiber, antioxidants, vitamins, and minerals. Here’s the nutritional value of Ajwain per 100gm:
- Calories: 357 kcal
- Carbohydrates: 24.53 g
- Protein: 15.89 g
- Fat: 21.11 g
- Calcium: 1034 mg
- Phosphorus: 329 mg
- Iron: 13.65 mg
- Omega-3 fats: 76.71 mg
- Sodium: 28.58 mg
- Potassium: 1692 mg
- Folate (Vitamin B9): 51.79 mcg
- Vitamin A: 124.33 mcg
- Magnesium: 273 mg
Benefits of Ajwain Seeds
Here are some of the many benefits of Ajwain:
a. Weight Loss
- Ajwain promotes weight loss by reducing cholesterol and triglyceride levels. This boosts metabolism and helps in digestion.
- Thymol and niacin in ajwain enhance blood circulation and nerve impulses, making the body active and responsive.
The fiber content helps remove toxins, contributing to overall health.
b. Gas and Indigestion
- Ajwain water is a common home remedy for managing gas and chronic digestive issues.
- Its antioxidant and antispasmodic properties help reduce gastric ulcers and ease discomfort.
c. For Babies
- Introducing ajwain water to babies above 8 months helps relieve respiratory problems, stomach pain, acidity, and constipation.
- It improves appetite and reduces colic issues.
d. During Periods
Ajwain’s anti-inflammatory and anesthetic properties help regulate menstrual cycles and relieve period cramps and abdominal pain.
e. Pregnancy
Hormonal balance during pregnancy can be disturbed, affecting digestion. Ajwain water helps maintain digestive health.
Side Effects and Precautions
There are some side effects of Ajwain for pregnant or breastfeeding women. They should avoid ajwain due to potential toxic effects on fetuses. High doses of ajwain can reduce elevated cholesterol and triglyceride levels. These are risk factors for heart disease.
Where to Buy Organic Ajwain Seeds?
For the freshest organic produce, Earthy Tales is your go-to destination. Earthy Tales offers various chemical-free fruits, vegetables, and pantry staples to support your health and well-being.
Conclusion
Adding (Ajwain) carrom seeds to your diet offers numerous health benefits, from aiding digestion to alleviating menstrual pain and promoting overall well-being.
As a versatile and powerful ingredient in both cuisine and traditional medicine, ajwain seeds provide a natural and effective approach to health.