We have all seen our parents using traditional chakkis to grind wheat grains to get chakki-fresh atta without any preservatives and additives. They used to try to bring the wholesome goodness and taste of organic atta to the entire family. Today, the growing trend of packed atta has taken over the traditional chakki fresh atta prepared through hand-operated mills at home, resulting in bad taste, compromised health, and poor nutritional value. Hence, it’s time for the hour to switch back to the chakki fresh organic atta. Why? Know the health benefits below.
What Is The Difference Between Chakki Atta And Organic Atta?
Before we discuss the health benefits of organic chakki atta, it’s important to understand what organic atta is and how it differs from other types.
The chakki fresh atta is prepared by grinding whole wheat grains in a stone mill. The technique keeps the temperature in control, helping to keep the flavor, nutrition, taste, and aroma of wheat flour intact. The best part is that it doesn’t contain preservatives or additives that help keep it fresh for a long time.
On the other hand, pre-packed wheat flour is prepared in big commercial mills where the wheat is exposed to excessive temperature, leading to the damage of wheat germ. It leads to the instant loss of essential nutrients such as minerals, vitamins, etc. Moreover, the atta is then packed in plastic bags with nitrogen gas to preserve it for a long time from moisture and rancidity. Since it contains preservatives and additives, the nutritional value deteriorates the quality, flavor, and nutrients.
Is Organic Atta Good For Health? Know The Benefits
There are multiple health benefits to switching to organic atta.
Improves Bowel Movement
Many people nowadays complain about constipation and irregular bowel movements. These problems occur when you don’t take soluble and insoluble fiber. Pre-packed atta doesn’t contain essential fiber. Chakki fresh atta is rich in both soluble and insoluble fiber, which helps to regularize bowel movements and clear the digestive passage to give instant relief from constipation.
Helps To Lower Bad Cholesterol
High cholesterol levels can block arteries and cause heart problems in the long run. It’s important to avoid saturated fat-laden foods and switch to good fats. Unlike pre-packed atta, organic chakki atta is loaded with a good fat content that assists in lowering bad cholesterol levels greatly.
Good For Bones
Organic atta contains phosphorus and calcium, which strengthen bones. Daily consumption can improve bone density and supply essential minerals in the long run.
Helps To Maintain A Healthy Blood Sugar Level
Diabetes has become a major health problem among all age groups. One must consume organic and holistic food to maintain a healthy blood sugar level and keep diabetes at bay. Organic atta provides essential minerals, including magnesium and zinc, that promote healthy insulin levels and keep you away from diabetes.
Helps To Improve Mental Health
Organic atta has a good amount of niacin, which helps to boost mental health and safeguard brain cells from major injuries. It also helps to protect people from stress, which has become a common problem.
Beneficial For Skin And Eyes
Organic chakki atta contains essential vitamins, proteins, and minerals that are extremely good for your eyes and skin. Its vitamin E slows down the signs of aging, such as fine lines and wrinkles. A good ratio of zinc also improves skin and eye health.
Supplies Iron To Your Body
Iron is an important mineral for your body. The lack of iron can cause anemia, which can be life-threatening. Organic chakki atta has multiple organic minerals, including iron to prevent anemia.
What Type Of Atta Is Healthiest?
Here are the 5 best organic attas for improving your health, taste, and nutrition.
Whole Wheat Atta
It is prepared from the entire wheat kernel, including germ and bran. It helps to improve digestion and eliminates joint pain and headaches.
Multigrain Atta
Multigrain Atta brings the goodness of multiple grains, such as soya, wheat, channa, Makki, etc., to improve your daily fiber intake and essential minerals, vitamins, and nutrients.
Gram Flour
Organic gram flour, which is high in natural fiber and protein, also helps maintain healthy blood sugar levels. It can also help people suffering from cardiovascular and weight-related problems.
Organic Ragi Atta
Also known as millet atta, it has various health benefits. It is a gluten-free atta that can be taken by gluten intolerants. The atta has methionine, which supplies a good amount of protein to vegetarians.
Amaranth Atta
Amaranth organic atta is incredibly rich in protein, which the body can easily absorb. It also contains an important amino acid called lysine, which is easier to digest and a great source of calcium.
Why Pick Earthy Tales For Traditional Stone Chakki Atta Online?
Earthy Tales brings the best of both worlds for organic and traditional chakki atta lovers. Unlike pre-packed and refined flours, the brand offers 100% organic and stone-crushed atta online. One can find a versatile range of organic flours, including Bansi wheat flour, buckwheat flour, Khapli atta online, and many more under one roof. Every flour is prepared from pure and organic grains taken from organic farms without using harmful fertilizers and chemicals. The best part is that the brand offers PAN India doorstep delivery of organic flour within 24 hours. Shop now and get 10% off on the Earthy Tales Circle subscription.
